‘No one ever lost weight by starting a diet. They did it by persevering until they were successful.’

But how do you do that? Persevere. How do you win against the old habits, urges and influences?

How do you respond and win over those inner voices which say, ‘I can’t’, or ‘Just one more slice won’t hurt’, or ‘I know I shouldn’t, but …’, or ‘Oh well, I can always start again tomorrow’?

In Fat is the New Granola, Warren Henry describes how he lost 35 pounds in just 8-weeks. And did it so effortlessly he decided to keep going, shedding yet another 18 pounds. And, how he has since kept it all off.

He explains –

• what he said to those inner voices to get them to help
• how humor, trickery, and self-deception can make losing weight fun
• how to create new eating habits, simply and easily
• how to release the guilt, self-judgement and misery of obesity
• how you too can lose weight without fuss, stress, or even exercise